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Back Pain and Meditation Part 1Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga helps alleviate lower back pain by strengthening and stretching the muscles of the lower back, reducing inflammation and increasing circulation of blood and prana. Regular yoga practice also improves posture and body mechanics, relieving pain and preventing injury by keeping the spine in proper alignment. Click here to read the full article Related Articles: Back Pain and Meditation Part 4 Back Pain and Meditation Part 1 Back Pain and Chakras Part 1 Back Pain Motivation Part 3 Back Pain Motivation Part 1 Back Pain and Chakras Part 4 Back Pain and Chakras Part 3 Back Pain and Mantras Part 1 Back Pain and Mantras Part 4 Back Pain and Mantras Part 3 Back Pain and Visualisation - Part 5 Back Pain and Visualisation - Part 6 |
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